This group is centered around movement and philosophy. Movement is something we obviously all do, and all have different perspectives and experience with. You might be a dancer, waitress, yoga practitioner, qigong student, martial artist, football player, cross fit athlete, swimmer, doctor, psychologist, actor, etc. All of those roles will give a person a different focus and set of values for how they want to move their bodies. So what do we do? We take the skills and strategies each person ha …

This group is meant to get in touch with people who have difficulty falling asleep, staying asleep or sleeping in general. I have helped myself a great deal along this line based on my own Holistic Approach (I am not a Psychologist nor a MD) and would be delighted if others would benefit from it too. If you fall in the above mentioned category than please join. First of all, together we know more and secondly, maybe I have something that helps you too.